5 Tips For Getting The Maximum Benefits From Supplements

Health & Medical Blog

Before taking any dietary supplements, like tr zell p-centa, to better your health, increase stamina or lose weight, you need to know how to take them so they are effective.  If you don't know how to properly take supplements, you can end up wasting your money on them.  Here are some tips to use in order to properly add supplements to your daily routine.

Tip #1 - Follow the Instructions

Whether it is a supplement you've decided to add to your diet on your own or something your doctor has recommended that you take, you need to follow the instructions on how to take them.  Too many people, especially the elderly, do not take the proper dosage of supplements or medications, rendering them ineffective.  

Some of the most common mistakes when taking supplements include not taking a full dose, taking too much of the supplement, not taking the supplement for the recommended length of time or taking the supplement for longer than necessary.

Tip #2 - Store Supplements Properly

Supplements need to be properly stored so they don't degrade and become ineffective.  All supplements need to be stored in a dark, dry and cool place.  Exposure to heat and ultraviolet light, such as sunlight, can ruin fat-soluble vitamins, such as vitamins K, E and A.  

Omega-3 fatty acids, or fish oil, and other fat-based supplements need to be stored in a refrigerator.  The cold air helps to prevent these supplements from turning rancid.

Tip #3 - Take with Food

In order to make sure that supplements are properly absorbed into your system, you should take them with food that contains fat.  Stomach acids during digestion will help to absorb supplements into your body.  Taking them with food may also help prevent an upset stomach or nausea if you have a sensitive stomach. 

Tip # 4 - Only Take Natural Supplements

Read the labels of any supplements carefully before you buy them.  You will want to try to avoid synthetic supplements and only take organic or natural ones.  Research the brands before you buy in order to make sure they really are natural or organic.

Tip #5 - Note Directions for Time of Day

In order to make sure supplements are effective, you should carefully read the label to note what time of day they should be taken.  Some vitamins, such as B vitamins, should only be taken in the morning and magnesium should be taken at night.


4 November 2014