There is something to be said for those who are able to manage their rheumatoid arthritis. It is a difficult and chronically painful experience that one must endure. Sadly, there is no cure for rheumatoid arthritis, either. Luckily, however, there are a number of things that you can do – many of which are quite easy – to ameliorate the pain that you experience due to rheumatoid arthritis. Although the pain can never be fully resolved, you can lead a productive and healthy life even with this painful ailment making itself known to you throughout your day-to-day activities. Throughout the course of this article, you will learn of 3 ways to manage your rheumatoid arthritis.
Exercise
Exercise is an activity that is great for everyone, but those who suffer from rheumatoid arthritis will truly benefit from exercising. If you suffer from this ailment, it is recommended that you do not commit yourself to high impact exercise and aerobic exercise that will tire you out to an extreme degree. Rather, focus on anaerobic exercises that work out your muscles, but won't add considerably to your "bulk". In order for your muscles and ligaments to get the best out of exercise and to ameliorate the pain that you suffer from rheumatoid arthritis, it is recommended that you work on exercises that stretch and add flexibility to your muscles, such as yoga or tai chi.
Creams and Lotions
Topical creams, gels and lotions might substantially benefit those who suffer from rheumatoid arthritis. Make sure that you directly rub the gels and creams directly into the joints where you are experiencing pain. This will ensure that the creams will work to the best of their ability and will serve to loosen up the joints in the localized area in which they are applied. It should be noted that you won't experience long term loss of pain due to this sort of activity. The massaging activity as well as the natural, active ingredients in the creams and lotions will only serve to relieve pain for a brief period of time.
Fish Oil Supplements
Taking fish oil supplements is one of the best things you can do for yourself as a sufferer of rheumatoid arthritis. Fish oil supplements are not only very healthy, as they are laden with Vitamin E, but they can also help to loosen your joints and relieve pain. Fish oil is a natural anti-inflammatory agent, and as such, your joints will feel great. It serves to remove pain for extended periods of time and, coupled with activities such as rest and massage, you can almost feel as good as new! Before taking fish oil supplements, however, it is best to consult with your physician.
Rheumatoid arthritis can be an inhibiting ailment. Luckily, there are plenty of natural ways to relieve the pain that you regularly experience. For further recommendations for pain relief, talk to a company like Arthritis & Rheumatology Associates of South Jersey.
Share9 February 2016
