If you are unable to control the muscles in your pelvic, then you could have a pelvic floor dysfunction. A pelvic organ prolapse is a pelvic floor dysfunction that occurs when you are unable to control the muscles in your pelvic floor. The pelvic floor is a group of organs that support your rectum, prostate, uterus and bladder.
A person with pelvic dysfunction contract these muscles instead of relaxing them. For this reason, it is difficult to make a bowel movement and causes urinary problems. Common symptoms include constipation, painful urination, lower back pain, pain during intercourse and urinary incontinence. Read on to find out three ways to treat pelvic organ prolapse.
Consider Pelvic Reconstructive Surgery
Pelvic reconstructive surgery is a treatment option for addressing symptoms related to this condition. It can address issues like pelvic organ prolapse. This condition occurs when one or more pelvic organs drops out of normal position.
Pelvic organ prolapses affect organs like the uterus, vagina vault, small intestine, rectum and bladder. It is time to consider surgery when the symptoms disrupt your life and nonsurgical treatments are not helping.
Reconstructive surgery remakes your pelvic floor for the purpose of restoring your organs to their normal position. It is done through an incision in your abdomen or vagina. This type of surgery is also done through laparoscopy. Laparoscopy involves inserting a lighted tube through an incision in the stomach to get a better look of the female pelvic organs to make repairs.
Kegel Exercises
Kegel exercises can help you to strengthen the muscles in your pelvic floor. They are done by finding the muscle used for urinating. It is done by squeeze the muscle for three minutes and relaxing for three minutes. To see an improvement, Kegel exercises have to be done on a regular basis.
Avoid Constipation
Constipation makes it hard to make a bowel movement and strains your pelvic muscles. You can prevent constipation by eating a high fiber diet. Fiber is a plant food that the body cannot break down. Eating a high fiber diet speeds digestion and keeps your stool soft. Women should get 21 grams of fiber a day and men should get 30.
A pelvic organ prolapse can be an uncomfortable condition. It helps to schedule an appointment with a doctor. He or she may start you with nonsurgical treatments before choosing surgery. Your doctor can help you find the best treatment for your situation. For more information, contact Western Branch Center for Women or a similar location.
Share11 March 2016
