Have you ever looked at your parents and wondered why they gained so much weight after they graduated high school? There are a lot of reasons you gain weight, and in America, it often requires a visit to a weight clinic to fix. However, if you're still young and have either just graduated high school or are less than five years or so out, you have time to understand this weight gain and prevent it.
The Wrong Foods Can Sneak Weight Up On You
Studies state that people gain about one pound a year in America, which means you could be as much as 20-30 pounds heavier when you are your parents' age. Weight gain often has a way of sneaking up on people, especially when you graduate from high school and start living life on your own. Suddenly you are making your own diet, can buy alcohol, and are having a lot of fun.
As a result, the pounds start sneaking on without you even realizing it. This is especially true if you're a huge fan of potato chips, processed meat, and sugary drinks. Studies have found that people who focus on fruits, vegetables, whole grains, and nuts actually lose weight, rather than gain it, through life.
Stretch Clothes May Also Be To Blame
We all want to be comfortable, which is why so many of us love stretch clothes. When you pig out after a hard week of work or studying in college, it's great to know your stretch pants will keep you from feeling too fat. Unfortunately, there's a good chance that these stretch pants are actually contributing to your weight gain by making it harder for you to notice it.
This is true of any piece of clothing that stretches or is too large for your frame. As you fill it out with weight gain, you won't notice until the clothes can no longer stretch and start fitting too snugly. At that point, you might have gained a surprising amount of weight.
Fix The Problem Right Now
The best way to stop the gradual weight gain you are probably already noticing five or six years after graduation is to cut out the foods that are only putting on weight. Cut out the alcohol right away, limiting yourself to only a drink or so every night. All those empty calories are only going to pack on extra pounds. You also need to wear only clothes that fit and cut out the bad foods mentioned above.
The latter act is going to be tough if you are addicted to junk food. However, if you don't want to end up having to experience physician-assisted weight loss later in life, you should try to include these healthy snacks into your diet, rather than potato chips and french fries:
These simple steps should help you put a stop to your weight gain right away and help you keep those post-graduation pounds off. However, if you've already put on a lot of weight and are struggling to lose it, a weight loss clinic may be necessary. They can help you lose weight in a safe and medically-controlled environment. Contact a business like Figure Weight Loss to learn more.Share
26 July 2016