Menopause results in changing hormone levels, especially when it comes to estrogen. Menopause causes estrogen levels to drop, which can cause symptoms such as insomnia, vaginal dryness, urinary problems, irregular periods, and weight gain. Hot flashes and night sweats are some of the most common menopausal symptoms and are caused by dips in estrogen. These symptoms can diminish your quality of life; however, the following menopause treatment options can help keep you more comfortable.
Hormone Replacement Therapy
The symptoms of hot flashes and night sweats typically respond to hormone replacement therapy (HRT). When estrogen and other hormones are replaced with synthetic hormones, menopausal symptoms greatly improve. In addition to relieving your hot flashes and night sweats, HRT also helps relieve other menopausal symptoms and may also help promote healthy bone density.
The decline in estrogen can affect your bones, raising your risk for osteoporosis and fractures because the loss of estrogen decreases bone density and can make your bones brittle. Hormone replacement therapy may also help promote a more restful sleep because you may be less likely to awaken multiple times during the night as a result of night sweats. Getting restorative sleep may also help you cope better with the other symptoms of menopause, including mood swings and anxiety.
Home Menopause Treatments
In addition to hormone replacement therapy, there are things you can do at home to help relieve your hot flashes and night sweats. These include limiting your intake of caffeinated beverages, keeping your bedroom cool when you sleep, managing your stress levels, and quitting smoking.
Maintaining your weight can also help because excess adipose tissue, especially excessive abdominal adipose fat, can increase the intensity and frequency of hot flashes and night sweats. If you are unable to quit smoking or manage your weight on your own, talk to your doctor, who can recommend smoking cessation treatment options and weight loss counseling.
Staying hydrated by drinking plenty of water throughout the day can also help keep you cool and regulate your body temperature. Taking nutritional supplements such as isoflavones and increasing your dietary intake of soy can also help reduce the frequency of your hot flashes and night sweats.
If you experience hot flashes and night sweats as a result of menopause, talk to your doctor. Effective menopause care with the appropriate menopause treatment interventions can help relieve your symptoms so that you can sail through your menopausal years with a better sense of well-being.
Contact your doctor for more information about menopause treatment.Share
26 April 2023